A guide for checking your standing habits and choosing stretches that fit them. Introduces an easy check requiring just a mirror or phone photo. As posture improves, appearance and ease of movement change too. Introduces a simple check that needs only standing in front of a mirror. Knowing your body's habits is the first step in care.

Recommended for: Those concerned about their posture.

- Standing posture checkpoints

- Recommended stretches by type

- Checking against a wall

- Checking sitting posture

- Reviewing after one month

- Daily awareness

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.