Stretches that warm and loosen the body for summer, when air-conditioned rooms leave you chilled and stiff. Focuses on areas prone to chill such as neck, shoulders, back and legs. Recommended self-care for periods of fatigue from the heat-and-chill contrast. Hints on room temperature settings and clothing are included, so you can try it right away. If summer body heaviness bothers you, do give it a try.

Recommended for: Those who get chilled by summer air conditioning.

- While warming neck and shoulders

- Loosening the lower back

- Ankles and calves

- Including warm drinks

- Adjusting room temperature

- Bedtime care

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.