Stretches that let you extend steadily with the wall as support. Introduced by area: calves, chest, shoulders and back. Even those not confident in balance can practice with peace of mind. Illustrations show wall position and distance guidelines, so first-timers can feel secure. With just one wall, you can do care anytime, anywhere.

Recommended for: Those uneasy about balance.

- Calf stretch

- Chest opener

- Shoulder stretch

- Back extension

- Hip movement

- Choosing a wall and cautions

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.