Taking a Break Every 90 Minutes: Building a Rhythm of Focus and Recovery

Many people sit for long stretches and feel heavy in the head and shoulders by evening. This book introduces a rhythm of short breaks about every 90 minutes and light moves you can do at your seat. With natural pauses built in, more days feel good to work through from start to end, without strain.

￥9,125

Everyday Core Habits: Basics of Sitting, Standing, and Carrying

Core training may sound special, yet your everyday posture matters a great deal. This guide explains tips for sensing your body's center in ordinary actions such as sitting, standing, and carrying bags. Without setting aside special time, you can find it easier to hold good posture and aim for lighter days.

￥1,355

Rethink Screen Time Before Bed: Evening Digital-Off Habits

Are there nights when you keep looking at a screen in bed and your bedtime slips later? This book introduces, step by step, how to spend the hour before sleep and how to set up a space where you can put your phone down. As your evenings settle, it becomes easier to welcome a calm time for sleep.

￥7,405

Starting a Laughing Habit | Add More Chuckles to Your Everyday Life

Do you find you spend whole days with a serious face and rarely laugh out loud? This book gathers tips for finding laughs in videos, conversations and small events, as an easy habit. You can aim for days with more natural smiles, when time with others feels brighter too.

￥4,170

30-Day Habit Blueprint: A Month-Long Plan to Grow One Habit

Have you ever started too many things at once and run out of steam within days? This book explains, with filled-in examples, how to plan a four-week path that grows just one habit step by step. After the month ends, you are left with a solid sense of having grown it yourself, a base for what comes next.

￥5,265

Fermented Foods as Daily Allies: Miso, Natto and Yogurt Handbook

Fermented foods are all around us, yet few people eat them mindfully every day. This guide gives concrete ideas for working miso, natto, pickles and yogurt into a day of meals. You will aim to add small joys to the table and root it in your life as an easy habit.

￥4,115

Bringing Magowayasashii Home: A Table Balanced with Japanese Ingredients

Many wonder how to put the Japanese guideline known as magowayasashii into practice. This guide shows how to bring beans, sesame, seaweed, vegetables, fish, mushrooms and potatoes to the table with ease. You will aim for a wider range of ingredients and naturally more colorful daily meals.

￥9,655

A Shift Worker's Sleep Notebook | Rest Methods That Bridge Night and Day Shifts

Many people whose working hours change from day to day no longer know when they should sleep. This book organizes naps before and after night shifts, meals, and how to spend time after getting home, by work pattern. Find a routine that suits you and aim to secure rest even within an irregular schedule.

￥5,105

Balance Notes: Building Steadiness Starting with One-Leg Stands

As years pass, more people notice wobbling or tripping and become aware of their steadiness. This guide introduces balance habits such as one-leg stands and weight shifts with safety in mind, along with how to use support. A firm standing feel can become everyday confidence, and you can aim to enjoy your walks more.

￥9,665

Smart Convenience Store Drinks: Criteria So You Never Hesitate

Facing the drink shelf, do you hesitate over the variety and grab the usual? This book practically explains reading ingredients, size, and sugar labels, with purpose-based picks. If you choose each daily bottle with confidence, your habits fall into place.

￥8,085

Starting the Day With Morning Light | A 10-Minute Routine After Waking

Feeling groggy in the morning and then not sleepy at night is a familiar problem. This book introduces ways to get light right after waking, by weather and housing type, and adds simple morning movements. A small morning touch can help you aim for a rhythm that leads to better sleep at night.

￥8,275

Gentle Strength Habits with a Chair and a Wall: A Beginner's Guide

Do you want to build strength but find gyms intimidating and equipment troublesome to gather? This guide explains low-strain moves such as chair stands and wall pushes in clear words that need no photos. As you keep going at home, you can aim for everyday movements to feel a little easier.

￥4,880

The Art of Sunlit Walks | Weekend Habits for Easing Up in Nature

Have you noticed you spend every day indoors, with fewer chances to feel the seasons change? This book introduces ways to enjoy nature at nearby parks and riversides, season by season. You will find more joy in going outside and gain moments in life when your heart can ease.

￥3,155

Calmer Days in Pollen Season | A Collection of Small Life Tips

In pollen season we hesitate to go out or air rooms, and moods can dip. This book introduces after-return habits, room arrangement, and meal and sleep tips in a step-by-step format you can try right away. Little by little, within your limits, it helps you get through this time of year a little more easily.

￥9,295

Breathing Rhythms to Help You Drift Off | The 4-6-8 Guide in Bed

Some nights, thoughts keep running even after you get into bed, and it takes a long time to fall asleep. This book presents three slow breathing patterns and explains how to count and the points of posture. The habit of turning your attention to your breath can help you welcome quieter nights.

￥4,260

Gently Rethink Phone Time: 3-Week Plan to Cut Mindless Scrolling

Have you ever picked up your phone and found yourself looking longer than planned? This book moves in stages over three weeks, from reviewing when you use it to adjusting where it sits and which alerts you get. When you regain the feeling of choosing your own time, the margin in your days slowly widens.

￥505

Getting Along With Caffeine | Rethinking the Afternoon Cup

Some people cannot give up coffee, tea, or energy drinks and worry about how well they fall asleep at night. This book introduces guidelines for the caffeine content of each drink, how to think about drinking times, and substitute cups. While adjusting how you drink, aim for days in which you still enjoy your favorite cup.

￥6,495

Habits to Rest Your Eyes: Small Breaks for Screen Work

Many people find their eyes tired by evening after staring at screens all day. This book introduces ways to rest your eyes in a few seconds between tasks and how to adjust your surroundings. As small breaks add up, you can gradually enjoy more comfortable time into the night.

￥2,230

Home Habits Supporting Exam Takers | Meals and Sleep While Studying

During exam season, focus on study easily makes sleep and meals irregular. This book introduces breakfast, late-night snack and break ideas for students and families together with write-in worksheets. As you continue without strain, it aims at creating a calm home atmosphere up to the big day.

￥1,670

Making Stairs Your Ally: Small Ways to Move More Daily

Do you often choose the elevator over the stairs and feel you hardly move during the day? This guide introduces stair-climbing basics, when to rest, and ways to set a floor goal so you can keep going without strain. Your daily trips become small exercise moments, helping you aim for a lighter, more active you.

￥7,230