Some nights, thoughts keep running even after you get into bed, and it takes a long time to fall asleep. This book presents three slow breathing patterns and explains how to count and the points of posture. The habit of turning your attention to your breath can help you welcome quieter nights.

Recommended for: Recommended for: People who feel wide awake after getting into bed.

- Three breathing patterns

- Tips for counting

- Choosing a comfortable posture

- Coping on days it does not work

- Continuing without audio

- One-week practice calendar

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.