Fermented foods are all around us, yet few people eat them mindfully every day. This guide gives concrete ideas for working miso, natto, pickles and yogurt into a day of meals. You will aim to add small joys to the table and root it in your life as an easy habit.

Recommended for: People who want more fermented foods such as miso and natto.

- Types and traits of fermented foods

- 10 miso soup variations

- Ways to eat natto

- Yogurt recipes

- Starting easy rice-bran pickles

- Examples for a whole day

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.