Many people find their eyes tired by evening after staring at screens all day. This book introduces ways to rest your eyes in a few seconds between tasks and how to adjust your surroundings. As small breaks add up, you can gradually enjoy more comfortable time into the night.

Recommended for: For people who look at screens for long hours and feel tired by evening.

- 20-second distance gazing habit

- Tips for mindful blinking

- Screen brightness adjustment chart

- How to warm the eye area

- Break timer setting examples

- One-week record sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.