Do you find you spend whole days with a serious face and rarely laugh out loud? This book gathers tips for finding laughs in videos, conversations and small events, as an easy habit. You can aim for days with more natural smiles, when time with others feels brighter too.

Recommended for: Anyone who feels they have not laughed much lately.

- List of ways to find laughs

- Recording one laugh a day

- Small ways to laugh with family

- Smile-lifting exercise

- Choosing funny books and videos

- Chuckle memo pad

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.