Many people whose working hours change from day to day no longer know when they should sleep. This book organizes naps before and after night shifts, meals, and how to spend time after getting home, by work pattern. Find a routine that suits you and aim to secure rest even within an irregular schedule.

Recommended for: Recommended for: People who work night or rotating shifts.

- Routines by work pattern

- How to nap before a night shift

- Avoiding light after getting home

- Meals and drinks during work

- Telling family your sleep hours

- Resetting on days off

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.