Starting the Day With Morning Light | A 10-Minute Routine After Waking
￥8,275
税込
商品コード： SP-EN-016
Feeling groggy in the morning and then not sleepy at night is a familiar problem. This book introduces ways to get light right after waking, by weather and housing type, and adds simple morning movements. A small morning touch can help you aim for a rhythm that leads to better sleep at night.
Recommended for: Recommended for: People whose mornings do not start crisply.
- 10-minute flow after waking
- Ideas for cloudy days
- Solutions for rooms with no windows
- Time on the balcony
- Morning curtain habit
- Record chart of light-exposed days
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.
Recommended for: Recommended for: People whose mornings do not start crisply.
- 10-minute flow after waking
- Ideas for cloudy days
- Solutions for rooms with no windows
- Time on the balcony
- Morning curtain habit
- Record chart of light-exposed days
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.