Are there nights when you keep looking at a screen in bed and your bedtime slips later? This book introduces, step by step, how to spend the hour before sleep and how to set up a space where you can put your phone down. As your evenings settle, it becomes easier to welcome a calm time for sleep.

Recommended for: For people who tend to look at screens too much at night.

- How to spend the hour before sleep

- Ideas for rethinking charging spots

- Night screen setting notes

- Small alternative pleasures

- Pre-bedtime checklist

- Two-week record sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.