Many wonder how to put the Japanese guideline known as magowayasashii into practice. This guide shows how to bring beans, sesame, seaweed, vegetables, fish, mushrooms and potatoes to the table with ease. You will aim for a wider range of ingredients and naturally more colorful daily meals.

Recommended for: People who want to bring more Japanese ingredients to the table.

- Basics of the seven foods

- Simple recipes by ingredient

- Examples for a whole day

- Pantry ingredient list

- Flavors kids find easy

- Checklist and sample menus

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.