Many people sit for long stretches and feel heavy in the head and shoulders by evening. This book introduces a rhythm of short breaks about every 90 minutes and light moves you can do at your seat. With natural pauses built in, more days feel good to work through from start to end, without strain.

Recommended for: People who tire easily by evening in desk work.

- Guidelines for taking breaks

- Light moves at your seat

- Tricks to rest your eyes

- Timing for drinking water

- How to use a timer

- List of break menus

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.