Some people cannot give up coffee, tea, or energy drinks and worry about how well they fall asleep at night. This book introduces guidelines for the caffeine content of each drink, how to think about drinking times, and substitute cups. While adjusting how you drink, aim for days in which you still enjoy your favorite cup.

Recommended for: Recommended for: People who cannot do without coffee or tea.

- Quick table of caffeine by drink

- Guideline for your last cup time

- Afternoon substitute drinks

- Three-week cutback plan

- Other ways to handle sleepiness

- Daily intake record sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.