Have you ever picked up your phone and found yourself looking longer than planned? This book moves in stages over three weeks, from reviewing when you use it to adjusting where it sits and which alerts you get. When you regain the feeling of choosing your own time, the margin in your days slowly widens.

Recommended for: For people who want to review how much time they spend on their phone.

- Usage situation review chart

- Ideas for where to keep your phone

- How to tidy the home screen

- Alternatives to mindless viewing

- Weekly goal sheet

- Three-week achievement notes

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.