Have you noticed you spend every day indoors, with fewer chances to feel the seasons change? This book introduces ways to enjoy nature at nearby parks and riversides, season by season. You will find more joy in going outside and gain moments in life when your heart can ease.

Recommended for: People who want more time spent in nature.

- Finding nature spots nearby

- Walking highlights for four seasons

- Walking with all five senses

- Spending rainy days well

- Packing checklist

- Walk discovery notebook

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.