Have you ever started too many things at once and run out of steam within days? This book explains, with filled-in examples, how to plan a four-week path that grows just one habit step by step. After the month ends, you are left with a solid sense of having grown it yourself, a base for what comes next.

Recommended for: People who have given up on habit building many times.

- Narrowing to one habit

- Four-week staged plan

- Weekly goal sheets

- Notes for handling slips

- One-month tracking calendar

- Moving on to the next habit

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.