Facing the drink shelf, do you hesitate over the variety and grab the usual? This book practically explains reading ingredients, size, and sugar labels, with purpose-based picks. If you choose each daily bottle with confidence, your habits fall into place.

Recommended for: Recommended for: People who often buy drinks on the go.

- Three steps to read labels

- Chart of choices by purpose

- Types of unsweetened drinks

- Comparing size and cost

- A breath before buying

- Favorites record page

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.