Core training may sound special, yet your everyday posture matters a great deal. This guide explains tips for sensing your body's center in ordinary actions such as sitting, standing, and carrying bags. Without setting aside special time, you can find it easier to hold good posture and aim for lighter days.

Recommended for: For those who want to feel good posture in daily life.

- Points for rethinking how you sit

- Basic standing check

- Guide to carrying loads

- Ways to engage your midsection

- Three daily posture checks

- Simple core exercises

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.