In pollen season we hesitate to go out or air rooms, and moods can dip. This book introduces after-return habits, room arrangement, and meal and sleep tips in a step-by-step format you can try right away. Little by little, within your limits, it helps you get through this time of year a little more easily.

Recommended for: For people dreading outings and chores in pollen season.

- Routine at the entrance after returning

- Tips for hanging laundry

- Ways to freshen room air

- Notes on choosing outing clothes

- Creating a sleep setting in early spring

- Indoor pastimes to lift your mood

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.