[SALE] Sunscreen Guide: Choosing and Applying It Every Day

How comfortable sunscreen feels depends greatly on how you choose and apply it. We explain how to read the labels, how much to use and when to reapply. Examples for different seasons and situations are included as well including commuting and outdoor leisure.

￥50

[SALE] Night Phone Habits: Rethinking Your Time Before Bed

Many of us keep scrolling on our phones before bed and end up staying up late. This guide gathers ideas for gently reducing your screen time at night. Use it as a starting point to find a pre-bed routine that suits you.

￥950

【SALE】夜のスマホ習慣｜寝る前の過ごし方を見直す

寝る前に何となくスマホを触り続け、夜更かしになってしまうことがあります。このガイドでは、夜の画面時間をゆるやかに減らすためのアイデアをまとめました。自分に合う寝る前の過ごし方を見つける手がかりにしてください。

￥950

[SALE] Review Your Usage: Making the Most of Screen Time Reports

Most of us do not realize how much time each app takes up. This guide shows how to read your phone's usage records and reflect on your routine. The goal is gaining insight, not worrying over the numbers.

￥310

【SALE】使用時間を見直す｜スクリーンタイム活用法

自分がどのアプリにどれだけ時間を使っているか、意外と知らないものです。このガイドでは、スマホの利用時間の記録を見て、生活を振り返る方法を紹介します。数字に一喜一憂せず、気づきを得ることを目的にしています。

￥310

[SALE] Wind-Down Habits: Relaxing Your Mind Before Bed

This guide introduces habits for switching gears and relaxing at the end of the day. It lists easy options you can start tonight, such as lighting, sound, and light reading. It also explains in detail how to build an evening flow that suits you, with example orders.

￥570

【SALE】おやすみ前の気持ちの切り替え｜夜のリラックス習慣

一日の終わりに気持ちを切り替え、ゆったりと過ごすための習慣を紹介します。照明や音、軽い読書など、今夜から取り入れやすい方法を載せています。自分に合った夜の流れを作れるように、組み立て方と順番の例も詳しく解説します。

￥570

[SALE] Nail Shaping: Neat Lines with a File

Just shaping your nails can make your fingertips look cleaner. We introduce how to choose a file, the direction to use and how to finish each shape. Points for avoiding overfiling are also explained with diagrams of how to hold the tools and keep a good posture.

￥170

【SALE】爪の形の整え方｜やすりで作るきれいなライン

爪の形を整えるだけでも、指先の印象はすっきり変わります。やすりの選び方、当てる向き、形の種類ごとの仕上げ方を紹介します。削りすぎを防ぐためのポイントもあわせて説明します。道具の持ち方や姿勢のコツも図で紹介します。

￥170

【SALE】ドライヤーの使い方｜傷みにくい乾かし方

濡れた髪はデリケートなため、乾かし方がまとまりやすさを左右します。タオルドライの方法や、ドライヤーを当てる距離と順番を図で紹介します。時短のコツと、冷風の使いどころも説明します。ショートからロングまで長さ別の目安つきです。

￥340

[SALE] Using a Hair Dryer: A Gentler Way to Dry

Wet hair is delicate, so how you dry it affects how well it holds together. Diagrams show towel drying methods and the distance and order for using the dryer. We also explain time-saving tips and when to use cool air with guidelines by length, from short to long hair.

￥340

[SALE] Eating Slowly: Enjoy Your Meals by Chewing Well

Slowing down a little can change how satisfying a meal feels. We collected small ideas you can try today, such as putting your chopsticks down between bites. You will also find time-based methods that fit even busy days and they work naturally at the table with family or friends.

￥540

【SALE】ゆっくり食べる習慣｜よく噛んで味わう食事時間

食べるスピードを少し落とすだけで、食事の満足感は変わりやすくなります。一口ごとに箸を置くなど、今日から試せる小さな工夫を集めました。忙しい日でも取り入れやすい、時間別のやり方も紹介します。家族や友人との食卓でも自然に使えます。

￥540

【SALE】朝日を浴びる習慣｜光と一日のリズム

朝に外の光を浴びる習慣が、一日のリズムづくりに役立つ理由を紹介します。天気の悪い日や、外に出にくい日の代わりになる方法も載せています。短時間で続けやすい、日課や通勤の時間への組み込み方まで丁寧に解説します。

￥290

[SALE] Morning Light Habit: Sunlight and Your Daily Rhythm

This guide explains why getting outdoor light in the morning can help set your daily rhythm. It also offers alternatives for bad weather or days when you cannot go outside. It carefully shows how to work a short, easy session into your routine or commute.

￥290

【SALE】自分をいたわる習慣｜セルフケア入門

自分を後回しにしがちな方に向けた、セルフケアの入門ガイドです。生活の中で無理なく取り入れられる、ささやかな習慣をいくつも紹介します。自分に合うものを選べるよう、選び方の目安も載せています。

￥400

[SALE] Everyday Self-Care: An Introduction to Kind Habits

This introductory guide on self-care is for people who often put themselves last. It presents many small, gentle habits that fit into daily life without strain. It also gives guidelines so you can choose what suits you.

￥400

【SALE】歩数記録と続けるコツ｜三日坊主を防ぐ工夫

歩数を記録すると、小さな変化が目に見えて、続ける励みになります。目標の立て方や、できなかった日の気持ちの切り替え方を紹介します。手帳でもスマホのアプリでも使える方法ばかりで、今日の一歩から無理なく記録をつけ始められます。

￥500

[SALE] Step Tracking and Staying Consistent: Beat the Three-Day Slump

Tracking steps reveals small changes and keeps you motivated. It shows how to set goals and how to reset your mind after a missed day. The methods work with a notebook or an app.

￥500

[SALE] Seasonal Walking Outfits: Comfortable Strolls All Year

Dressing for the season makes walking outdoors far more comfortable. Layering and fabric choices are covered for spring, summer, fall and winter. Tips on accessories are added as well.

￥130