This guide introduces habits for switching gears and relaxing at the end of the day. It lists easy options you can start tonight, such as lighting, sound, and light reading. It also explains in detail how to build an evening flow that suits you, with example orders.

Recommended for: People whose minds stay restless at night.

- Switching off at night

- Lighting and sound

- Preparing the bedroom

- Light reading ideas

- Ending tasks

- Sample evening flow

*Digital guide in PDF format. General information only; not a substitute for medical advice.