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[SALE] Everyday Self-Care: An Introduction to Kind Habits
￥400
税込
商品コード： SL-EN-308
関連カテゴリ
This introductory guide on self-care is for people who often put themselves last. It presents many small, gentle habits that fit into daily life without strain. It also gives guidelines so you can choose what suits you.
Recommended for: People who want time set aside for themselves.
- What self-care means
- Five-minute habits
- Fitting them into life
- Selection guidelines
- One-week plan
- Tips to keep going
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want time set aside for themselves.
- What self-care means
- Five-minute habits
- Fitting them into life
- Selection guidelines
- One-week plan
- Tips to keep going
*Digital guide in PDF format. General information only; not a substitute for medical advice.