![[SALE] Step Tracking and Staying Consistent: Beat the Three-Day Slump](/html/upload/save_image/sale-347.jpg)
[SALE] Step Tracking and Staying Consistent: Beat the Three-Day Slump
￥500
税込
商品コード： SL-EN-347
関連カテゴリ
Tracking steps reveals small changes and keeps you motivated. It shows how to set goals and how to reset your mind after a missed day. The methods work with a notebook or an app.
Recommended for: People who cannot keep up a walking habit.
- Small goals
- How to log
- Weekly view
- Setting rewards
- Handling rest days
- Sharing with friends
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who cannot keep up a walking habit.
- Small goals
- How to log
- Weekly view
- Setting rewards
- Handling rest days
- Sharing with friends
*Digital guide in PDF format. General information only; not a substitute for medical advice.