![[SALE] Night Phone Habits: Rethinking Your Time Before Bed](/html/upload/save_image/sale-378.jpg)
[SALE] Night Phone Habits: Rethinking Your Time Before Bed
￥950
税込
商品コード： SL-EN-378
関連カテゴリ
Many of us keep scrolling on our phones before bed and end up staying up late. This guide gathers ideas for gently reducing your screen time at night. Use it as a starting point to find a pre-bed routine that suits you.
Recommended for: People who want less phone time at night.
- Setting a cutoff
- Out-of-reach spot
- Replacement pastimes
- Brightness settings
- Making night rules
- Ways to stick with it
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want less phone time at night.
- Setting a cutoff
- Out-of-reach spot
- Replacement pastimes
- Brightness settings
- Making night rules
- Ways to stick with it
*Digital guide in PDF format. General information only; not a substitute for medical advice.