Three-Line Notes at Day's End | Starting a Habit of Recording That Lasts

A habit of writing just three lines at day's end can help you sort out your feelings. This book introduces a format split into three parts: what happened, what you noticed, and what to do tomorrow. To help it last, it also covers what to do on days you cannot write and how to choose easy tools.

￥35

A Habit Review for Protecting Healthy Days | A Full Check-Up to Keep Going

Reviewing habits from four angles, sleep, meals, movement and mood, shows where to start without strain. This book introduces a checklist for reviewing your current life and a way to set priorities. It also outlines a three-month plan for changing one thing at a time instead of everything at once.

￥205

A Weekly Plan for Small Goals | Building Up a Sense of Achievement

Stacking up small goals each day makes habits easier to sustain than aiming for big ones. This book introduces how to set goals in weekly units and how to make progress visible. It also adds ways to review weeks that did not go well, keeping the flow positive.

￥145

The Warm Morning Drink Habit | Preparing a Calming Cup

Savoring a warm drink slowly in the morning can calm your mind and ease you into the day. This book introduces how to prepare familiar drinks such as hot water and tea, and how to make time for them. It outlines a flow that takes about five minutes, even on busy mornings, without strain.

￥10

Adding a Colorful Side Dish | A Small Touch for Everyday Meals

Simply adding one colorful dish to daily meals makes the table more enjoyable and easier to keep up. This book introduces easy side dishes using vegetables and fruit, organized by seasonal ingredients. It avoids difficult cooking and also covers shopping tips and storage ideas within a manageable range.

￥75

Rethinking Evening Lighting | Habit Book for a Sleep-Friendly Room

The brightness and color of evening light are said to affect how easily you wind down. This book introduces concrete steps for dimming lights gradually from one hour before bed. It focuses on ideas you can try with things you already have, without buying new fixtures.

￥5

One Breath of Fresh Air a Day | A Walking Habit Book to Lift Your Mood

Even a short moment outside breathing fresh air can help you shift your mood. This book introduces ways to keep up an outdoor air habit by walking just a few minutes near your door or neighborhood. It adds clothing guidelines for weather and seasons so you can build the habit without strain.

￥20

Living Well with Caffeine: Organizing Your Coffee Time

Many people say they drink cup after cup at work and then notice it at night. This book explains how to review amount and timing, with alternative drinks for a change of mood. Make caffeine a helpful ally and aim for a day with a good rhythm.

￥7,565

Just Breathe In and Out | One-Minute Routines to Reset Your Mood

When tension or impatience hits, do you ever wonder how to settle yourself? This book shows one-minute deep breathing methods you can do anywhere, plus cues to weave them into your day. A habit of steady breathing can help you move through the day with more composure.

￥8,100

Designing a Week Without Overpacking | Building Weeks with Blank Spaces

Some feel uneasy when a planner is not full and end up stacking commitments until they are tired. This book introduces how to set priorities and build weekly calendars with deliberate blank days, with examples. Plans with room to spare can become the norm, aiming for days you move without rushing.

￥7,470

Blueprint for Rewards | Finding Small Pleasures That Thank Yourself

You may keep putting off thanking yourself for effort, and find tiredness piling up. This book shows how to design rewards that satisfy you without overspending, sorted by budget and time needed. Rewards can become a daily boost, aiming for a life you keep going with a positive mind.

￥680

Enjoying Yogurt and Dairy: An Easy Daily Dish

Plenty of people buy yogurt and then let it sleep in the fridge. This book lines up arrangements for breakfast, snacks, and cooking, ordered so you never tire of them. Keep it effortless and your table gains one more pleasure.

￥7,680

Keeping an Activity Log: Visualizing Your Day Beyond Step Counts

Have you ever felt that step counts alone do not tell you how much you really move? This guide introduces a simple way to jot down things beyond steps, such as time on your feet, chores, and travel. Seeing your day clearly can help you aim for realistic goals and better habits.

￥7,980

Designing the Evening Wind-Down: Settle the Last 30 Minutes

Some nights, schedules and screens keep your mind busy right up to the end of the day. This book sets out a gentle way to close the last 30 minutes before bed with lighting, tidying and reflection. When the evening feels like your own again, your mind quiets before sleep and the next morning feels a little lighter.

￥3,965

Preparing for Sleep With a Bath | Guide to Water Temperature and Timing

Do you often settle for a shower and go to bed without having warmed your body? This book introduces guidelines for when to soak, the temperature and length of a bath, and tips for short baths on busy days. Make bathing an evening habit and aim for a relaxing time before sleep.

￥6,005

Getting Through a Move or Job Change | Habits to Settle In

Before and after a move or job change, packing and paperwork make life hectic. This book lists the sleep, meal and rest habits to prioritize during such milestones using checklists. Taking your time, in your new place, you can calmly build days that feel like your own.

￥1,690

Lunch Away from the Desk: Tips to Shape Your Midday Meal

When busy, lunch easily becomes a quick meal eaten in front of the computer. This book introduces ways to leave your seat, how to eat and savor slowly and how to spend even a short lunch break well. Valuing mealtime can make it easier to switch your mood for the afternoon.

￥5,575

Weekend Meal Prep: A Pattern for Supporting Weekday Meals

On weekdays there is little time to cook, so takeout and ready-made dishes increase. This guide compiles a one-hour weekend prep plan, storage guidelines and ways to remix dishes. With a dependable dish in the fridge, you can aim for easier weekday meals.

￥5,870

Draw the Line in Remote Work: Separating Job and Home Life

Working from home blurs the start and end of the day, and it is easy to keep going into the night. This book organizes start and finish signals, how to choose a workspace and small rituals for switching modes. With a clear boundary, it becomes easier to use your after-work time for yourself.

￥9,645

Loosen Up from Sitting: Hourly Mini Stretches

Have you ever noticed you stayed frozen in the same position for over an hour? This book shows, with illustrations, movements you can do while seated and simple ones to do after standing up. When small hourly movements become a habit, moving your body starts to feel natural.

￥7,435