Many people say they drink cup after cup at work and then notice it at night. This book explains how to review amount and timing, with alternative drinks for a change of mood. Make caffeine a helpful ally and aim for a day with a good rhythm.

Recommended for: Recommended for: Regular coffee or energy drink drinkers.

- Caffeine amount guide

- Deciding when to drink

- Daily cup count memo

- Ten alternative drinks

- Afternoon refresh ideas

- One-week cutback plan

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.