You may keep putting off thanking yourself for effort, and find tiredness piling up. This book shows how to design rewards that satisfy you without overspending, sorted by budget and time needed. Rewards can become a daily boost, aiming for a life you keep going with a positive mind.

Recommended for: Anyone who tends to put themselves last.

- Reward ideas by budget

- Menu chart by time needed

- Reward promise cards

- Options other than food

- Rules to avoid overdoing it

- Favorites record page

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.