A habit of writing just three lines at day's end can help you sort out your feelings. This book introduces a format split into three parts: what happened, what you noticed, and what to do tomorrow. To help it last, it also covers what to do on days you cannot write and how to choose easy tools.

Recommended for: People whose journaling never lasts beyond a few days.

- The three-line format

- Deciding when to write

- What to do on blank days

- Choosing your tools

- Tips for looking back

- One-month log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment.