The brightness and color of evening light are said to affect how easily you wind down. This book introduces concrete steps for dimming lights gradually from one hour before bed. It focuses on ideas you can try with things you already have, without buying new fixtures.

Recommended for: People whose rooms stay bright at night and who struggle to switch off.

- Three stages of evening light

- Choosing warm bulbs

- Using indirect lighting

- Adjusting screen brightness

- Preparing the bedroom

- One-week practice sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment.