Working from home blurs the start and end of the day, and it is easy to keep going into the night. This book organizes start and finish signals, how to choose a workspace and small rituals for switching modes. With a clear boundary, it becomes easier to use your after-work time for yourself.

Recommended for: For people who work at home and find it hard to set an end time.

- Start and finish signal ideas

- How to choose a workspace

- Mode-switching ritual ideas

- Five-minute wrap-up routine

- Making agreements with family

- Sample weekly schedule

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.