Some nights, schedules and screens keep your mind busy right up to the end of the day. This book sets out a gentle way to close the last 30 minutes before bed with lighting, tidying and reflection. When the evening feels like your own again, your mind quiets before sleep and the next morning feels a little lighter.

Recommended for: People who find it hard to switch off at night.

- 30-minute pre-bed flow

- Tips for dimming the lights

- A five-minute tidy habit

- Daily reflection notes

- Evening activity list

- Personal evening rule sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.