Savoring a warm drink slowly in the morning can calm your mind and ease you into the day. This book introduces how to prepare familiar drinks such as hot water and tea, and how to make time for them. It outlines a flow that takes about five minutes, even on busy mornings, without strain.

Recommended for: People whose mornings are rushed and who lack a moment to pause.

- Preparing hot water

- Choosing tea

- A five-minute morning flow

- Where to keep your mug

- Tips for sipping slowly

- One-week log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment.