Have you ever noticed you stayed frozen in the same position for over an hour? This book shows, with illustrations, movements you can do while seated and simple ones to do after standing up. When small hourly movements become a habit, moving your body starts to feel natural.

Recommended for: For people whose bodies stiffen easily from jobs with long sitting.

- Five movements while seated

- Five movements while standing

- Neck and shoulder loosening forms

- Tips for moving your feet

- Hourly cue ideas

- Stretch record chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.