Do you often settle for a shower and go to bed without having warmed your body? This book introduces guidelines for when to soak, the temperature and length of a bath, and tips for short baths on busy days. Make bathing an evening habit and aim for a relaxing time before sleep.

Recommended for: Recommended for: People who tend to settle for showers only.

- Recommended times to bathe

- Water temperature guide

- A 10-minute bath on busy days

- Ideas for foot-bath-only days

- How to spend time after bathing

- Hydration after a bath

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.