When busy, lunch easily becomes a quick meal eaten in front of the computer. This book introduces ways to leave your seat, how to eat and savor slowly and how to spend even a short lunch break well. Valuing mealtime can make it easier to switch your mood for the afternoon.

Recommended for: For people who often eat lunch at their desk.

- Ways to find reasons to leave your seat

- How to eat and savor slowly

- Notes on packing a lunch box

- Using a short lunch break

- Ideas for a light walk after eating

- Lunch break reflection chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.