Reviewing habits from four angles, sleep, meals, movement and mood, shows where to start without strain. This book introduces a checklist for reviewing your current life and a way to set priorities. It also outlines a three-month plan for changing one thing at a time instead of everything at once.

Recommended for: People who do not know where to begin.

- Four-angle check sheet

- Setting priorities

- Changing one thing at a time

- Three-month plan

- Getting back after a slip

- Monthly review sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment.