Stacking up small goals each day makes habits easier to sustain than aiming for big ones. This book introduces how to set goals in weekly units and how to make progress visible. It also adds ways to review weeks that did not go well, keeping the flow positive.

Recommended for: People who set goals but cannot keep them going.

- Choosing small goals

- Writing a weekly plan

- Making progress visible

- Reviewing a tough week

- Deciding on rewards

- Four-week planner

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment.