When tension or impatience hits, do you ever wonder how to settle yourself? This book shows one-minute deep breathing methods you can do anywhere, plus cues to weave them into your day. A habit of steady breathing can help you move through the day with more composure.

Recommended for: Those who want a simple way to settle their mind.

- Three one-minute breathing styles

- Breathing before meetings

- Bedtime breathing routine

- Choosing a breathing cue

- Notes on adjusting posture

- 7-day check sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.