Even a short moment outside breathing fresh air can help you shift your mood. This book introduces ways to keep up an outdoor air habit by walking just a few minutes near your door or neighborhood. It adds clothing guidelines for weather and seasons so you can build the habit without strain.

Recommended for: People who spend most of the day indoors.

- Outdoor air basics

- A five-minute walk

- Choosing by weather

- Seasonal clothing guide

- Deciding the time of day

- One-week log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment.