Beyond Sitting All Day: Stand-and-Sit Habits at Your Desk

The more you focus on work, the longer you sit, and you may notice hours in the same posture. This guide introduces a timer-based standing rhythm, small desk movements, and hints for setting up your environment. You can move without breaking your work flow and aim for a lighter body by evening.

￥8,480

Making a Cozy Tea Break | A Pause Habit to Steady Your Afternoon

Many people lose focus in the afternoon and keep working with a drink in hand. This book introduces the manners and ideas for a break where you stop for just five minutes and savor tea or coffee. A pause habit can take hold, helping you keep a steady pace through the afternoon.

￥4,560

Learn How to Take Breaks: Building a Rhythm of 90-Minute Pauses

While concentrating on work, you may realize you have sat for hours without rest. This book organizes how to divide work time and what movements and drinks to choose during a break. A day with a good rhythm makes both work and life easier to keep going without strain.

￥2,300

Rethinking Cold Drinks: Choosing by the Season

Not just on hot days, many people choose iced drinks all year round. This book organizes how to switch between cold and warm drinks by season and how you feel. Aim for a pleasant habit by learning the temperature that suits you.

￥4,550

The First 30 Minutes: A Guide to a Lighter Morning Flow

Mornings feel rushed, and the day often starts before your mind has caught up. This book splits the first 30 minutes into water, light and gentle movement, and builds an easy order. As you keep at it, mornings where you take a breath and enter the day calmly become gradually more common.

￥3,105

The Day You Stop Overdoing It | Seven Habits for Living with Relaxed Shoulders

Many people keep running at full power to meet expectations and feel guilty about resting. This book sorts into seven habits the idea of living at 80 percent and the way to schedule rest. Knowing how to ease off can help you find a gentle pace that lasts.

￥3,900

Putting Your Mind on Paper | The 3-Minute Notebook Method for Sleep

Some people spend nights with tomorrow's work and worries circling in their heads, unable to organize their thoughts. This book introduces how to write down concerns in three minutes before bed and how to write so tomorrow's preparation feels lighter. With a habit of writing and drawing a line, aim for nights when you leave your feelings behind and drift off.

￥9,670

Living With Broken Sleep | Adding Rest to Days of Childcare and Caregiving

In days of childcare or caregiving with many night wakings, you cannot get long stretches of sleep and fatigue tends to build. This book introduces ways to pile up short rests, how to ask family for help, and a way of thinking that avoids blaming yourself. While adding small rests, aim for a lifestyle you can keep up without strain.

￥8,060

Habit Design for Those Who Quit Exercising: A System Not Reliant on Motivation

Do you start and stop repeatedly and begin to think you are weak-willed? This guide organizes small goals, how to place cues, and ways to return on off days so you can continue without relying on motivation. You can build a system that lets you continue without self-blame and aim for exercise to become part of life.

￥9,775

Starting Spring Life Calmly | Habits for Adjusting to Change

Spring is a season of big changes such as school, new jobs and transfers. This book gathers ways to arrange sleep, meals and refreshment until you settle into new life with short notes and real examples. Taking your time, without rushing, make your new days your own bit by bit.

￥5,520

Light Training with Plastic Bottles: Gentle Upper-Body Strength Habits

Many people feel concerned about arm and shoulder strength but do not want to buy dumbbells. This guide carefully explains safe ways to hold water-filled plastic bottles, how many repetitions to do, and how to progress without strain. You can enjoy continuing with household items and aim for easier carrying of bags.

￥7,340

Savoring Autumn Food and Sleep | Settling Life in the Harvest Season

Autumn brings tasty food and longer nights, making it a good season to review meals and sleep. This book introduces ways to use seasonal ingredients and sleep habits that suit long nights following the flow of a day. The longer you keep going, you can aim for calm days while enjoying the gifts of the season.

￥3,685

Making Travel Time an Ally: Habits for Commutes and Outings

Many people spend commutes and trips simply looking at their phones. This book suggests ways to use travel, from walking one extra stop to posture on the train and learning by listening. Your daily trips can slowly turn into small windows for looking after your body and mind.

￥8,700

Adjusting Bedroom Temperature and Humidity | Seasonal Comfort Quick Guide

Do heat or dry air wake you up several times during the night? This book summarizes guidelines for room temperature and humidity by season, along with tips for using air conditioners and humidifiers comfortably. By reviewing your room environment, aim for nights that stay comfortable until morning.

￥3,035

Facing the Afternoon Slump: Ideas for a Lighter Day After Lunch

After lunch, there is often a hazy stretch when work and chores slow down. This book collects ideas such as how to eat lunch, getting light and five minutes of movement to make the afternoon easier. The sense that you can shape your own afternoon leads to a small reassurance every day.

￥1,080

Stopping Before Full: Building Satisfaction While Eating

Before you know it, you are full, and sometimes eat until it feels uncomfortable. This guide offers practice in noticing fullness cues, tips for pausing between bites and plating ideas. You will come to enjoy ending meals with a comfortable sense of satisfaction, not just volume.

￥5,030

Working With Frequent Breaks | Avoid Piling Up Fatigue With 90-Minute Pauses

Do you skip breaks because you are busy and end up exhausted by evening, day after day? This book introduces ways to rest for three to ten minutes every 90 minutes, by place and situation. Once frequent rests become a habit, you can aim for a life that leaves some energy at the end of the day.

￥2,905

Lighter Days in Your 50s | A Notebook of Easy Food and Movement

Your 50s often bring a time to face your own body as family and work settle. This book presents gentle walks, meal ideas and rest tips in a daily memo format using checklists. Taking your time, it helps you build habits for spending the years ahead comfortably.

￥1,465

Enjoying Lighter Flavors: Daily Ideas for Salt Awareness

Without noticing, our seasoning can become stronger over time. This guide introduces light-flavor ideas using broth, aromatic vegetables and acidity, plus how to handle soups and processed foods. You will aim to build seasoning that does not feel lacking, and enjoy the taste of ingredients more.

￥3,100

Rhythm Tips for Night and Shift Work | Sleeping Well on Irregular Hours

With night or shift work, sleep and meal times change from day to day. This book gathers sleep, meal timing and day-off tips by work pattern in a step-by-step format you can try right away. In daily life, it helps you find your own way to stay settled even on irregular hours.

￥5,720