Many people lose focus in the afternoon and keep working with a drink in hand. This book introduces the manners and ideas for a break where you stop for just five minutes and savor tea or coffee. A pause habit can take hold, helping you keep a steady pace through the afternoon.

Recommended for: Those who keep working even during breaks.

- Choosing teas and leaves

- Manners for a 5-minute break

- Caffeine-free candidates

- Seasonal tea twists

- Small tricks for the workplace

- Break record card

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.