While concentrating on work, you may realize you have sat for hours without rest. This book organizes how to divide work time and what movements and drinks to choose during a break. A day with a good rhythm makes both work and life easier to keep going without strain.

Recommended for: For people who tend to put off taking breaks.

- Work and break division chart

- Ten movements for breaks

- How to choose drinks

- Timer setting examples

- Tricks to avoid forgetting breaks

- Daily rhythm record

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.