Autumn brings tasty food and longer nights, making it a good season to review meals and sleep. This book introduces ways to use seasonal ingredients and sleep habits that suit long nights following the flow of a day. The longer you keep going, you can aim for calm days while enjoying the gifts of the season.

Recommended for: For people who want to enjoy the autumn appetite wisely.

- Seasonal ingredient calendar

- Tips to avoid overeating

- Night reading and bedtime habits

- Preparing for morning and evening chill

- Light autumn exercise plan

- Ways to enjoy moon viewing and leaves

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.