Do heat or dry air wake you up several times during the night? This book summarizes guidelines for room temperature and humidity by season, along with tips for using air conditioners and humidifiers comfortably. By reviewing your room environment, aim for nights that stay comfortable until morning.

Recommended for: Recommended for: People bothered by heat or dryness in the bedroom.

- Room temperature guide by season

- How to measure and adjust humidity

- Tips for using air conditioners

- Choosing humidifiers and dehumidifiers

- Bedding adjustment table

- Bedroom environment checklist

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.