Without noticing, our seasoning can become stronger over time. This guide introduces light-flavor ideas using broth, aromatic vegetables and acidity, plus how to handle soups and processed foods. You will aim to build seasoning that does not feel lacking, and enjoy the taste of ingredients more.

Recommended for: People whose seasoning runs strong and who want to get used to lighter flavors.

- Making and using dashi

- Using aromatic vegetables

- Adding acidity and spices

- Balancing soups lightly

- Choosing and using processed foods

- 12 light-flavor recipes

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.