In days of childcare or caregiving with many night wakings, you cannot get long stretches of sleep and fatigue tends to build. This book introduces ways to pile up short rests, how to ask family for help, and a way of thinking that avoids blaming yourself. While adding small rests, aim for a lifestyle you can keep up without strain.

Recommended for: Recommended for: People with little sleep time due to childcare or caregiving.

- How to rest in spare moments

- Tips for sleeping when you can

- Sample phrases to ask family

- Ideas for sharing night duty

- Ways of thinking without self-blame

- Rest priority chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.