Do you start and stop repeatedly and begin to think you are weak-willed? This guide organizes small goals, how to place cues, and ways to return on off days so you can continue without relying on motivation. You can build a system that lets you continue without self-blame and aim for exercise to become part of life.

Recommended for: For people who tend to give up exercise within days.

- How to set mini goals

- Cue replacement table

- Reviewing why you stopped

- How to return after a lapse

- Reward design notes

- Weekly review sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.