After lunch, there is often a hazy stretch when work and chores slow down. This book collects ideas such as how to eat lunch, getting light and five minutes of movement to make the afternoon easier. The sense that you can shape your own afternoon leads to a small reassurance every day.

Recommended for: People who tend to feel hazy after lunch.

- Lunch portions and choices

- Ways to get midday light

- A five-minute refresh

- Arranging afternoon plans

- Water and snack ideas

- Cards for sluggish days

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.