Some people spend nights with tomorrow's work and worries circling in their heads, unable to organize their thoughts. This book introduces how to write down concerns in three minutes before bed and how to write so tomorrow's preparation feels lighter. With a habit of writing and drawing a line, aim for nights when you leave your feelings behind and drift off.

Recommended for: Recommended for: People whose minds are full of thoughts.

- The three-minute writing rule

- How to sort your concerns

- One-line preparation for tomorrow

- Three-line diary of good things

- How to choose a notebook

- Easy version if you cannot keep up

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.